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one week workout plan
Warm up routine
Day 1
Day 2
Day 3
Rest day
Day 4
Day 5
Cardio of choice :
-
Run
-
Bike
-
Walk
-
Hiit workout on youtube (I have suggestions in my article)
Day 6
Day 7
Rest day
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Rest day
Cardio of choice :
Run
Bike
Walk
Hiit workout on youtube (I have suggestions in my article)
Rest day